Top 10 Best Creatine Monohydrate | Benefits and Uses

Creatine Monohydrate is now one of the most trending bodybuilding product which helps your muscle to produce high energy during high intensity exercise or heavy lifting. Bodybuilders and Athletes often take a creatine supplement to increase their strength and improve more performance, on the other hand older adults and vegetarians may take it for quality of life and to support brain health. There are many best creatine brand in India available in the market, but which brand can help you to achieve your goals is a tough decision. But we will help you to understand this.

 

Top 10 Best Creatine Monohydrate In India

1. Optimum Nutrition- ON - Micronized Creatine Powder (250g) (recommended)

Optimum Nutrition (ON) Micronized creatine powder comes with 83 servings (250g) unflavored pack. Consuming this you will get 3 grams of 100 percent creatine monohydrate. With zero calories and zero carbohydrates, this creatine powder is one of the best creatine supplement in India. It helps support athletic performance, ATP recycling and power. Creatine is produced naturally in the body and is used to recycle ATP, the body's energy currency. Creatine monohydrate is one of the most researched ingredients in sports nutrition. Proven to support athletic performance and strength when combined with regular strength training. It is Informed choice certified and taken by many athletes and bodybuilders worldwide.

SPECIFICATIONS:-

·        Helps To Support Muscle Recovery

·        3 Grams Of Creatine Per Serving

·        Helps To Support Muscle Recovery

·        Unflavored

·        Vegetarian

·        Banned Substance Tested

2. MuscleBlaze Creatine Monohydrate Unflavoured (250 Grams) (recommended)

MuscleBlaze Creatine Monohydrate is Labdoor USA Certified Creatine Supplement in India. It is 100% Pure Creatine Monohydrate available with 3g of fast absorbing creatine in each serving for fast absorption rate and results in building endurance and strength. Muscle Blaze Creatine Monohydrate is India's only Labdoor USA Certified Creatine, ensuring its purity and accuracy. This means certification to meet international standards for heavy metal and microbiological testing, as well as an accurate statement of the amount of creatine in the product. It will replenishes your energy levels which is helpful to enhance your body capacity to perform weight training and high intensity workout or lifting heavy weight.

 

SPECIFICATIONS:-

·        Labdoor USA Certified

·        3 Grams Creatine Per Serving

·        Micronized Form

·        Authentification Guaranteed

·        Increases Stength & Power

·        Muscle Volumization

·        Lean Body Mass

 

3. ASITIS Nutrition Creatine Monohydrate Unflavoured Vegan Friendly (100G)

Asitis Nutrition Creatine Monohydrate does not contains any traces of sugar, yeast, dairy, soy and is Naturally gulten free. It dissolved easily and help to do high intensity workout while  improving and reducing fatigue. Creatine is a powerful nutritional supplement that is widely recognized as a performance enhancer. It has been around for a long time in the supplement industry and is most trusted for its strength benefits. 

This is one of the best creatine supplement in India that you can buy if you are a vegan and vegetarian aswell. Once in muscle cells, creatine binds to high-energy phosphate molecules to become creatine phosphate. Adenosine triphosphate (ATP) is an organic compound found in muscle and the primary energy carrier in all living things. Exercise burns ATP molecules and loses phosphate molecules to become ADP. ADP will no longer be able to supply energy. When enough creatine is stored in the body, creatine makes a greater contribution by providing its phosphate groups to recharge ADP to ATP and power constant energy production.  

 

SPECIFICATIONS:-

·        Promotes Rapid Energy Release

·        Enhances Recovery

·        Supports High Intensity Workouts

·        Greater Training Tolerance

·        Boosts Muscle Strength and Size

·        Suitable For Both Men and Women

4. Nakpro Micronized Creatine Monohydrate Unflavoured (250g)

For helping muscle recovery and endurance, Nakpro micronized creatine monohydrate is one of the best creatine in India for fast dissolving with highest grade. Nakpro Sports Advance Micronized Creatine Monohydrate is the most potent, purest, and finest creatine powder available to improve strength, performance and build lean muscle mass. Nakpro Creatine Monohydrate is free of sugar, yeast, dairy, soy and is naturally gluten free to support growth of your muscles.

 

SPECIFICATIONS:-

·        Gluten Free

·        3G Creatine Per Serving

·        Free Of Sugar, Soy, Yeast, Dairy Etc.

·        Enhances Recovery

·        Supports High Intensity Workouts

·        Greater Training Tolerance

 

5. GNC Pro Performance Creatine Monohydrate Unflavoured (100g) (recommended)

When we are talking about the best creatine brand in India, then GNC is one of them. It helps to boost athletic performance, fuels muscles, provide energy support for weight lifting and heavy workout. This creatine supplement triggers an immediate release of energy to keep you energized during intense workouts. This significantly improves athletic performance and endurance. GNC's Creatine Monohydrate helps hydrate muscle cells to add muscle volume and a leaner appearance.  This Creatine is unflavoured and can be consumed with your sports drink or juice without any changes in taste. ALso it is free of sugar, gluten, dairy, soy and some synthetic ingredients.

 

SPECIFICATIONS:-

·        Gluten Free

·        Instantized and Micronized

·        The GNC Trust

·        Fuels Skeletal Muscles

·        Unflavoured and Lifestyle Friendly

·        Enhances Recovery

·        Supports High Intensity Workouts

  

6. Fast & Up Creatine Monohydrate Unflavoured (250g)

Sustain Longer Workout with Fast and Up Creatine Monohydrate Unflavoured 25g with 83 Servings, Helps for Muscle repair, Sustain Longer workout, and recovery of Muscles. As per amazon's review, it is one of the best creatine monohydrate in India to buy online. It help to support and increase muscle mass by limiting muscle breakdown and enhance muscle repair and new growth of muscle. Get this best creatine supplement in India at affordable price.  It helps to provide sustained and instant energy for intensity workouts and improves athletic performance. Replenish lost creatine to support strenuous physical activity. Creatine helps convert creatine phosphate and increases ATP levels in the body. This promotes an energy boost, providing sustained energy for intense activity without fatigue. 

 

SPECIFICATIONS:-

·        Creatine Per Serving

·        Ultra Micronized

·        Clean Nutrition

·        Power Fuel For Your Move

·        Enhances Recovery

·        Supports High Intensity Workouts

  

7. Muscle Asylum Creatine Monohydrate Fruit Punch (250g)

Muscle Asylum Creatine Monohydrate Fruit Punch is one of the best creatine supplement in India as per review rating on Amazon India. 3 Grams creatine monohydrate available per serving. Muscle Asylum Creatine Monohydrate helps improve performance during short-term, high-intensity activities like weightlifting by increasing the amount of ATP available to the body's muscles. Get the Best Creatine Monohydrate In India only with faminechoice. Certain creatine powders allow you to lift more weight before you get tired. Plus, pre-workouts with creatine reduce recovery time between sets, allowing you to train harder and longer than before. As per many buyer's review, it is worth product, good to use and recommended on amazon.

 

SPECIFICATIONS:-

·        3g Creatine Per Serving (total 83 Servings)

·        0g Sugar

·        For Longer Workout

·        Enhances Recovery

·        Increases Muscle Mass and Strength

·        Caffeine-free

·        Supports High Intensity Workouts

  

8. Bigmuscles Nutrition The Real Creatine Powder Mango Madness (100g)

Bigmuscles Nutrition Creatine Powder is one of the best creatine supplement in India as it is 100% pure micronized creatine complex with 3 core elements which is creatine HCL, Creatine NItrate and Creatine monohydrate that helps to reduce fatigue, increase strength, improve lean muscle building and also supports with muscle growth. Order your best creatine in India by click on the above product image.  Real Crea's Natural Creatine Powder delivers powerful muscle-building creatine to muscle cells for increased strength, power and energy. It can be used by everyone from active women and men to high performance power lifters, athletes, cross fitters and bodybuilders etc.

 

SPECIFICATIONS:-

·        Creatine Nitrate, Creatine Hydrochloride, Creatine Monohydrate

·        Rapid Absorption

·        Fast Dissolving

·        Best Vegan Protein Powder in India

·        With No Dairy and Dope Free

9. WILD BUCK Creatine Monohydrate Mix Berries Flavour (100g)

Creatine to build lean muscle building can be helpful for everyone. Wild buck creatine monohydrate is one of the best option for you. It delivers potent muscle building creatine to your muscle cells which is helpful to get result in increase in muscle strength, energy and power. Get the Best Creatine Monohydrate In India only with faminechoice.  It is perfect and can be used by everyone like cross fitters, athletes, power lifters, bodybuilders etc. It's primary role during a high intensity exercise is to increase the phosphocreatine stores in your body muscles.

 

SPECIFICATIONS:-

·        Supports Muscle Growth

·        Athletic Performance

·        Lean Muscle Building

·        Superior Absorption

·        For Longer Workout

·        Enhances Recovery

·        Increases Muscle Mass and Strength

  

10. Nutrabay Pure Micronised Creatine Monohydrate (250g)

Best for pre and post workout supplement for muscle recover and repair. Supports bodybuilders, crossfiters and athletes to increase athletic performance. Now no need to find more best creatine brand in India, it is a best option for you. If you are finding the best creatine brand in India then this is one of them. Nutrabay Pure Micronised Creatine Monohydrate have 3g of micronized creatine in each serving for faster absorption rate with fast results in building endurance and strength. Get this best creatine supplement in India at affordable price. Nutrabay Creatine is 100% pure creatine, free of artificial colors, fillers, sugars, banned substances and vegan friendly. Gluten-free, dairy-free, steroid-free and purity tested. 

 

SPECIFICATIONS:-

·        Vegan Friendly Protein

·        100 Percent Pure Creatine

·        3g of Creatine on Each Serving

·        Increase Stength and Performance

·        Best for Muscle Repair & Recovery

 

What Is Creatine?

Creatine is a substance naturally found in muscle cells. It helps your body muscles to produce high energy during intensity exercise and heavy lifting. There are many athletes and bodybuilders often using creatine before regular exercise workout.

 

Why Use Creatine?

If your goal is to gain muscle, improve execrise performance, enhance stength etc then creatine as a supplement can help you to achieve all of them. In terms of chemistry, creatine shares many similarities with important compounds, amino acids in the body that help to make protein in the body. It is strange to know but your body can produce creatine from the glycine, arginine and amino acids. Finding best option for best creatine in India can help you to achieve your goals well. About half of the creatine stored in the body comes from diet, especially red meat and seafood, and the rest is made from amino acids in the liver and kidneys. 

 

How Does Creatine Work?

There are several ways through which creatine can improve athlete and health performance.

 

Its primary role during a high intensity exercise is to increase the phosphocreatine stores in your body muscles.

 

Extra stores can be used to generate more ATP, the primary energy source for heavy lifting and high-intensity exercise. It also increase phosphocreatine stores in your brain, which help to increase brain health and enhance symptoms of neurological disease.

This is all about creatine monohydrate that we were talking about. Hope you love to read our blog. You can check price or buy above mentioned creatine powder by licking on the amazon button connected with affiliate link. We want to help more and want to educate people about healthy supplements. Having a good physique is everyone’s dream and creatine powders and protein powders can help you to achieve your goals. Let’s understand one thing that when you want to increase your performance in gym for doing some exercise then creatine can help you in many ways. Order your best creatine in India by click on the above product image.  For any suggestions and question just comment below. Let's order your creatine powder with one of the best creatine brand in India.

Creatine FAQ (Frequently Asked Questions)

 

Q. Are There Any Side Effects Of Creatine Monohydrate?

Ans. Because creatine is very efficient at moving water into the intramuscular compartment as many people know who are from a medical background, a related side effect is muscle cramps. This mostly often occurs when a little amount of fluid is consumed whilst supplementing with the creatine monohydrate. You should include more liquid while consuming.

 

Q. Is Creatine Safe To Consume?

Ans. Yes, Creatine Monohydrate is a naturally available amino acid present in the human body and animals. The human body has about 100 to 115 grams of creatine in the form of creatine phosphate. There are no negative side effects noted in the research or generally used by the user.

 

Q. What Is The Best Time To Take Creatine Monohydrate?

Ans. As per my experience, you can take creatine monohydrate before your workout and take it in a prescribed form and amount. Get the Best Creatine Monohydrate In India only with faminechoice.  Our best creatine in India is available at amazon. Or you can take creatine monohydrate half before a workout and half after a workout.

 

Q. What Are The Ways To Take Creatine Powder?

Ans. As per my experience, taking creatine monohydrate in water or juice is best because it will dissolve easily. Or we can say that tea or warm water makes the dissolving process easier and faster. Creatine monohydrate dissolves slightly slower in cold water and other cold drinks but is not as effective. 

 

Q. How Does Creatine Monohydrate Makes Muscle Grow?

Ans. Intensity is one of the most important things to achieve natural strength gains and increase athletic performance or muscle growth. When the muscle has been overloaded then muscle growth takes place. Without any kind of heavy set, your muscle remains small, so you should focus to lift heavy weights with proper guidance and in a good way.

 

Q. Is It Good To Take Creatine Long Term?

Ans. It is true that no one can say that taking creatine in the long term can harm anyone. Our body makes 1 to 2 grams of creatine every day, the odds are good that the human body can easily handle an intake of 5 or more grams on a per-day basis. People have weighed more than 200 pounds can take 10 grams every day it is safe but has to drink sufficient fluids to avoid cramping. Order online and get the one of best reatine brand in India. 

 

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